Back up and running

Hi again

Now I know people are reading this again I had better keep you up to date, I bought a new bike last week so I will be cycling to work soon, I also managed to squeeze a run in on Sunday morning, I managed 3 1/2 miles but running on empty having only just had 4 hours sleep after working until 5.30 am I struggled. Didn't come across any runners on Sunday, although I did get chased by a real yellow coated insect!!!

I am really focused again, and I am looking into joining my local gym and getting up early and going before work. The eating plan is back on track (except today, Lou in St Austell put on a big spread for a meeting!!)

Anyway going for a quick bike ride, speak to you soon.

Went for quick ride on my bike, who ever coined the phrase "it's just like riding a bike", this was the first time I've really ridden a bike for years, I tested it but that was just around the block. I nearly stacked it on the first bend as the brakes were a little too effective! but after 15 minutes the confidence grew, but I certainly got a sweat up as I took on the hills of Saltash and used about 15 of my 24 gears! interesting!

Cheers
Snooky